Services

Ready to Take the Next Step?

If you feel like we might be a good fit, I’d love to connect with you. I offer a free consultation to help you get a sense of what working together could look like and to answer any questions you may have.

You’re welcome to email me to inquire about availability or book directly through my online booking site whichever feels easiest for you. Reaching out is a brave first step, and I’m here to make the process as comfortable and supportive as possible.

Book an Individual Therapy Session

If you’re looking for support as you navigate life’s challenges, I invite you to book an individual therapy session. I work from a trauma-informed lens, creating a safe, compassionate space where you can explore your experiences at your own pace.

Each session is tailored to you. I draw from a wide range of modalities and therapeutic frameworks to meet your unique needs. Whether you’re facing grief, life transitions, anxiety, chronic illness, or past trauma, we’ll work together to build an approach that feels supportive, empowering, and meaningful for you.

You can book a session through my online booking site or reach out by email if you have questions or need help finding a time that works.

Individual Therapy- 80 Minutes: Extended sessions, lasting 80 minutes, are ideal for those who have tried 50-minute sessions but feel that the standard sessions do not provide enough time to explore and discuss topics in enough depth. This option may suit those who prefer less frequent therapy, those that need more time to process their thoughts and feelings when in session, or for those who want the flexibility to explore multiple topics in a session. 

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Family Therapy- 80 Minutes: Extended sessions are often needed for family therapy sessions to ensure the space is inclusive and supportive of everyone's needs. It also allows for information sharing and time for reflection. We can start with a 50-minute session to create a collaborative plan and shift to extended sessions when we move to a family therapy dynamic. 

 

EMDR Processing- 80 Minutes: Extended sessions can be especially beneficial for EMDR (Eye Movement Desensitization and Reprocessing), as they allow more time to fully engage in the reprocessing phase without feeling rushed. EMDR involves accessing and working through distressing memories, and this process can take time to unfold naturally.

With a longer session, there’s more space to settle in, process deeply, and complete each phase of the EMDR protocol with care. This can lead to more thorough and effective results, helping you move through trauma and emotional blocks at a pace that supports healing and integration.

Extended sessions are ideal for clients who want to dive deeper into their work, prefer fewer interruptions, or feel ready for a more immersive therapeutic experience.

For long-term clients, 30-minute sessions can be a valuable way to maintain consistency and stay connected. These shorter check-ins are ideal for those who have already done deeper therapeutic work and benefit from regular support, accountability, and grounding in their day-to-day lives.

Whether you’re navigating ongoing stress, managing symptoms, or simply want to stay aligned with your goals, 30-minute sessions offer a flexible and focused space to touch base, reflect, and recharge without the commitment of a full hour. They’re a great option for maintaining progress and supporting your overall well-being over time.