Helping motivated individuals heal and rebuild after profound loss. With compassion, depth and direction.

Restoring Balance Within

Virtual Professional Therapy Services

Hi, I'm Kourtney! I'm so glad you're here. My therapy services offer all individuals a safe space for healing and growth. I utilize a personalized approach to ensure you receive the support you need on your journey to wellness. I will integrate a variety of modalities such as: EMDR, IFS and ACT to help you gently process your pain while rebuilding a meaningful, more grounded life.

Explore Services

Compassionate Care for All

You've been through something life-changing and now everything feels different.

Whether you've lost a child, spouse, friend, a loved one to suicide, or you're facing grief tied to chronic or terminal illness, you may feel stuck between pain and the desire to move forward.

I specialize in working with adults who are motivated to heal but need support making sense of their grief, trauma, and shift in identity.

Start Healing Today

My Therapy Approach

I feel passionate and have a commitment to empowering individuals to overcome life challenges and work towards mental wellness. My therapeutic approach and modalities are designed to promote healing, resilience, and personal growth.

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Acceptance and Commitment Therapy (ACT)

This approach is a type of psychotherapy that has a focus on working towards the ability to be present, open up to difficult thoughts and feelings, and take meaningful action aligned with your values. Instead of trying to eliminate painful emotions or thoughts, ACT teaches you to accept them as a natural part of life, while focusing on what truly matters to you.

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Person- Centered Therapy

This approach is a humanistic approach to counseling that focuses on creating a safe, non-judgmental, and empathetic environment where you can explore your thoughts and feelings freely. This approach believes that you are the expert on your own life, and with the right support, you have the inner resources to grow, heal, and make meaningful changes.

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Internal Family Systems (IFS) Therapy

This approach views the mind as made up of different "parts," each with its own feelings, roles, and perspectives. These parts — such as inner critics, protectors, or wounded child parts — often develop in response to life experiences, especially trauma. It's a gentle, respectful way to explore your inner world and create deep, lasting change.

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EMDR (Eye Movement Desensitization and Reprocessing)

This approach is a structured, evidence-based therapy designed to help people heal from trauma and distressing life experiences. It works by helping the brain reprocess traumatic memories so they become less emotionally charged and no longer feel overwhelming. This process helps the brain "unstick" and integrate the memory in a healthier way. EMDR is especially effective for PTSD, but it's also used for anxiety, grief, and other emotional challenges.

Therapeutic Modalities and Frameworks

I use an integrated approach, which draws on a combination of numerous modalities and frameworks but these are ones that resonate deeply with my therapeutic style and approach

Services

As a Registered Psychotherapist I provide compassionate counselling support for anyone facing life challenges and hardships. Support is provided virtually to assist with comfort and convenience. I offer a safe and nurturing space for individuals to explore their emotions and experiences. With a focus on healing and growth, I strive to empower clients to overcome obstacles and live more fulfilling lives

Complimentary Consultations

Online Individual Therapy (Psychotherapy)

Online Family Therapy For Navigating Illness

Complimentary 15-20 minute consultations are available to help us decide if we feel I can support you and your therapy goals. We will explore what your best hopes are for our time together. Therapy is always about what feels best for YOU and that starts with finding the right therapist for your unique, individual needs.

Individual therapy is a one-on-one, confidential space where you can explore your thoughts, emotions, and experiences with support of a trained professional. It's a personalized process that helps you better understand yourself, navigate challenges, and develop tools to cope, heal, and grow.

Whether you're facing anxiety, grief, life transitions, trauma, chronic illness, or simply feeling stuck, individual therapy offers a supportive environment tailored to your unique needs. Sessions focus on your goals and move at your pace, helping you build insight, resilience, and a stronger sense of well-being.

Family therapy during end-of-life preparation offers a compassionate and supportive space for families to navigate the emotional, relational, and practical aspects of this deeply sensitive time. With the guidance of a trained therapist, family members can come together to communicate openly, express fears and wishes, make important decisions, and strengthen connections as they face the reality of loss.

This type of therapy helps reduce conflict, clarify roles, and ensure that everyone feels heard and supported — including the individual facing a life limiting illness. It can also assist in legacy planning, navigating anticipatory grief, and fostering a sense of peace and shared meaning during an incredibly vulnerable chapter.

End-of-life family therapy is not just about preparing for death — it's about creating space for connection, healing, and honouring life.

Services And Fees

Grief Therapy: Personalized Support For Healing and Growth After Loss

Grief therapy is a compassionate, individualized approach to help you navigate the emotional pain of loss. Whether you, or a loved one is facing a major life transition, or you’re mourning a death. Therapy provides a safe, non-judgmental space to process your feelings, explore your story, complete the emotional pain left behind, and begin healing at your own pace.

What Can You Expect From Grief Therapy

Grief therapy is for anyone experiencing the emotional impact of a loss, whether recent or long ago

What Can You Expect From Grief Therapy?

•Navigate the complex emotions that accompany loss (sadness, anger, guilt, numbness, worry, etc.)

•Rebuild a sense of identity, routine, and purpose

•Develop tools to cope with future distressing life events

•Make sense of and honour your experience while taking meaningful steps towards healing.

Who Could Benefit From Grief Therapy?

Individuals grieving the death of a loved one

Partner
Child
Parent
Friend
Pet

Major Life Changes and Transitions

Divorce or relationship deterioration
Miscarriage or infertility
Job loss or Retirement
Loss of Health
Loss of Identity

Anyone wanting a safe, private space to process and heal at their own pace

For more information please reach out to connect and explore more together.

Trauma Therapy

Trauma therapy is a specialized form of counselling that helps individuals process and heal from distressing or overwhelming life experiences. Therapy focuses on restoring a sense of safety, connection, and control following a traumatic expereince.

Trauma Therapy

What is Trauma?

Trauma is the emotional, psychological, and sometimes physical response to a deeply distressing or overwhelming experience.

Trauma isn’t defined by the event itself, but by how your mind and body respond to it. What feels traumatic for one person might not for another — and that’s completely valid. Trauma can leave lasting effects on your sense of safety, trust, identity, and ability to cope.

Trauma Therapy Can Be Beneficial If You Have Ever Experienced:

Physical, emotional, or sexual abuse
Neglect or abondonment
Accidents, medical trauma, or invasive procedures
Natural disasters or life threatening events
Grief, sudden loss, complicated family dynamics
Distressing childhood experiences

Key Focuses

Safety and Stabilization
Exploring traumatic content in a supported, titrated way
Identifying, noticing, and reframing challenging harmful beliefs
Integration and Recovery

What Can You Expect?

•Learn to understand how trauma impacts your mind, body, and relationships

•Rebuild self worth and trust in yourself (and others)

•Create new patterns of safety, self regulation, and resilience.

•Symptom Reduction:

Anxiety, flashbacks, nightmares, dissociation

EMDR

When Illness Changes Who You Are

Chronic Illness doesn’t just impact the body- it can shake your entire sense of self.

The roles you once filled, the things that gave you purpose, even how you think about your future- may all feel unfamiliar or out of reach.

Chronic illness may have changed your path- but it hasn’t erased your worth. Therapy can help you reconnect with yourself and rediscover what matters to you most.

You are more than what you've lost and your diagnosis does not define you.

What Can You Expect From Therapy for Navigating Illness?

•Process the emotional impact of illness, diagnosis, and treatment

•Grieve what’s changed

•Explore your changing identity

•Reconnect with your strengths, values, and voice.

•Build a new sense of self-worth, even with ongoing limitations

•Rediscover meaning, purpose, and hope.

•Family Support and guidance

•Exploring how to have challenging conversations, end of life preparation and legacy planning when applicable.

You Are Not Alone: Many Individuals Struggle with:

Loss of Independence, energy, and/or confidence
Grief over past versions of themselves
Changes in careers, relationships, or social life
Shame, guilt, and frustration about what their body can or cannot do
Feeling misunderstood
Questioning their worth, purpose, or identity.

Common Questions

Who am I now that I can’t do what I used to?
Will I ever feel like myself again?
How do I move forward in a body that feels like it’s failed me?

Areas of Focus

Cancer

Support for individuals and families navigating a cancer diagnosis, treatment, or survivorship. Therapy provides a space to process fear, loss, identity changes, and the emotional toll of living with or recovering from cancer.

Caregivers

Counseling for those caring for loved ones with illness or disability, focusing on managing stress, burnout, guilt, and maintaining personal well-being while supporting others.

Coping Skills

Building practical tools to manage overwhelming emotions, navigate challenges, and increase resilience through personalized, strengths-based strategies.

Anxiety Management

Support for those feeling overwhelmed by worry, racing thoughts, or physical symptoms of anxiety. Therapy can help you understand your triggers, calm your nervous system, and develop grounding tools to manage anxiety in everyday life. Together, we work toward building a greater sense of ease, clarity, and confidence.

Depression Support

A compassionate space to explore feelings of sadness, numbness, hopelessness, or disconnection. Whether you're struggling to get through the day or feeling lost in your emotions, therapy offers support, validation, and practical strategies to help you reconnect with yourself and find a path forward — one small step at a time.

First Responders

A safe, non-judgmental space for those in high-stress roles to process trauma, chronic stress, and emotional exhaustion, with understanding of the unique demands of their work.

KR Therapy Services

https://krtherapyservices.janeapp.com/

Helping motivated individuals heal and rebuild after profound loss. With compassion, depth and direction.

Restoring Balance Within

Virtual Professional Therapy Services

Compassionate Care for All

My Therapy Approach

Therapeutic Modalities and Frameworks