Services
As a Registered Psychotherapist I provide compassionate counselling support for anyone facing life challenges and hardships. I offer a safe and nurturing space for individuals to explore their emotions and experiences. With a focus on healing and growth, I strive to empower clients to overcome obstacles and live more fulfilling lives.
New Client Consultation: Complimentary (Online)
A free consultation helps you get a sense of what working together could look like and to explore what your best hopes for therapy are. Reaching out is a brave first step, and I’m here to make the process as comfortable and supportive as possible.
Individual Therapy- 50 minutes: $165 (Online)
If you’re looking for support as you navigate life’s challenges, I invite you to book an individual therapy session. I work from a trauma-informed lens, creating a safe, compassionate space where you can explore your experiences at your own pace.
Therapy for Navigating Illness: Individual or Family (50-80min): $165- $264 (online)
Family therapy during end-of-life preparation offers a compassionate and supportive space for families to navigate the emotional, relational, and practical aspects of this deeply sensitive time. It can also assist in legacy planning, navigating anticipatory grief, and fostering a sense of peace and shared meaning during an incredibly vulnerable chapter. End-of-life family therapy is not just about preparing for death, it's about creating space for connection, healing, and honouring life.
Areas Of Focus
Terminal or Chronic Illness
Support for individuals and families navigating a terminal diagnosis, treatment, or survivorship. Therapy provides a space to process fear, loss, identity changes, and the emotional toll of living with or recovering from cancer.
Anxiety Management
Support for those feeling overwhelmed by worry, racing thoughts, or physical symptoms of anxiety. Therapy can help you understand your triggers, calm your nervous system, and develop grounding tools to manage anxiety in everyday life. Together, we work toward building a greater sense of ease, clarity, and confidence.
Caregivers
Counseling for those caring for loved ones with illness or disability, focusing on managing stress, burnout, guilt, and maintaining personal well-being while supporting others.
Depression Support
A compassionate space to explore feelings of sadness, numbness, hopelessness, or disconnection. Whether you're struggling to get through the day or feeling lost in your emotions, therapy offers support, validation, and practical strategies to help you reconnect with yourself and find a path forward. One small step at a time.
Coping Skills
Building practical tools to manage overwhelming emotions, navigate challenges, and increase resilience through personalized, strengths-based strategies.
Legacy Planning
Helping individuals reflect on the meaning, values, memories, and contributions they want to leave behind. Supporting clients in exploring how they wish to be remembered, what impact they hope to have on others, and how to preserve important aspects of their identity or life story. Legacy planning can bring a sense of purpose, emotional healing and assist with navigating challenging conversations with oneself or loved ones.